Monday
Noon-1 Vinyasa Drew
5:15-6:45pm *Gentle/Meditation Jennifer
7-8:30pm 5Rhythms* Laura
(*paid separately to Laura Martin-Eagle)
Tuesday
Noon-1 Gentle/Beginner Stephanie
5:15-6:45pm Vinyasa Patricia
Wednesday
Noon-1 Vinyasa Stephanie
5:15-6:45pm Gentle/Beginner Michele (new class!)
Thursday
Noon-1 Gentle/Beginner Stephanie
5:15-6:45pm Vinyasa Jennifer
Friday
Noon-1 Vinyasa Drew
Saturday
9:30-11am Vinyasa Jennifer
Sunday
10:30am-Noon Gentle/Beginner Michele (new time/new teacher!)
Description of Yoga Classes:
Gentle/Beginner classes are a great place to get started or enjoy for the rest of your life! Enjoy deep breathing exercises, slow moving stretches, balancing, and deep relaxation. This class is perfect if you are challenged with flexibility, arthritis, stress, or simply want to slow down and relax. Although this is the perfect class for beginners, advanced students always benefit from this class too!
*Monday evening class will have 45 minutes of gentle yoga followed by 45 minutes of silent meditation.
Vinyasa classes are for all levels of students wishing to move through poses with a bit more challenge. These classes work on building strength and flexibility, longer balancing poses, core strengthening, and sometimes going upside down! Students newer to yoga may find this class challenging and fun, but worth the discipline in coming back for more! Advanced students will certainly enjoy this practice taking more challenging options when applicable.
Recommendations for class:
Please refrain from wearing strong scented deodorant, perfumes and lotions. Please bring your own yoga mat, towel and water. And please arrive to class early so we may start on time. If arriving late to class please enter quietly and set up your mat and props after meditation is over. Thank you!
Yoga Class Prices (+ tax)
New Student Special: 1 month unlimited 30
monthly unlimited 95
single 1 hour class 10
single 90 min class 15
buy 10 (1hr), get 1 free 100
5 classes 65
10 classes 120
20 classes 210
*all 5-20 class packages exp 6 months from purchase
*no refunds, extensions or exchanges on yoga packages
*20% off students/seniors 60+*